10 Hair Growth Tips For Women and Men

1. Eat healthy and drink plenty of water, try to avid fatty, salty or sugary food. Many people are overweight
   which may cause diabetes that in turn can result in hair loss. Healthy living is the best of all the hair growth tips but do not forget to take vitamens for hair growth especially vitamin A and vitamin E.
2. Avoid stressing your hair with excessive blow drying, curling irons, too hot water or too much brushing. Also brushing your hair while it is wet will cause hair breakage and may result in above normal hair loss.
3. Trim your hair regularly, this will increase the general appearance and would minimize the possibility of split ends.
4. When drying your hair, try to squeeze it instead of ruffling it.
5. Avoid washing your hair with shampoo and soaps with perfume excessively, use a mild organic brand to avoid chemicals. When bathing, you remove the natural oil that moisturizes your skin and hair. Also, try not to use conditioner more than once a week.
6. Massage your scalp or get someone else to do it for you, this will increase blood circulation and thereby strengthen the hair. Moderate exercise increases your lifespan, but it also increases blood circulation on the scalp.
7. Try to avoid alcohol and smoking as much as possible as it contributes to both hair loss and dandruff.
8. Avoid prolonged exposure to direct sunlight when the sun is at its strongest between 10am and 3pm as UV rays damage the hair. A good tip is to use UV hair protection whenever you go out.
9. Avoid stress factors as much as possible and take up any form of yoga or meditation, as relaxation methods will help neutralize stress. If you have high stress factors in your work environment, the best advice is to join a stress course, as this will most likely change your life.
10. The last of the hair growth tips is not to set unrealistic hair growth goals and not expect to wake up with a foot longer hair the next day.

There is no miracle cure for fast hair growth, but following the above general hair growth tips for women and men will most certainly improve both your hair appearance and growth. If you are trying to prevent what causes hair loss in your specific case, a new emerging method called laser hair growth might be what you are looking for. Should you still want a quick result for the next day, you can always consider hair extensions or even a beautiful wig might do the trick.